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Real results in just 12 minutes.
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About PACE

Forget the idea that more is better when it comes to exercise. Now you can get the leanest, fittest body you’ve ever had by doing the opposite of what most “fitness experts” recommend.

PACE Express is a doctor-designed fitness program created to give you maximum fat-loss by getting you out of the cardio “fat-burning zone” and into Progressive Dynamic Muscle Sequencing so you can ignite your “after burn” and burn fat for up to 24 hours after you stop moving. Even while you’re sleeping.

Every time you do a PACE Express workout, you’re progressively challenging your body so you can get maximum results. In fact, in the time it takes you to warm up with traditional cardio, you’re already done with your PACE Express workout for the day. PACE stands for progressive accelerated cardio exertion.

PACE Express Success Stories

* Results may vary

What You Get

PACE Express creator, Dr. Al Sears, MD, spent over 20 years perfecting P.A.C.E. to give you maximum results in only 12 minutes a day. The secret behind P.A.C.E. is its one-of-a-kind accelerating progressivity that takes your fitness to the next level, regardless of your current fitness level.

Here's just part of what you are going to accomplish in the next six weeks:

  • Build the strength and power of your heart and lungs.*
  • Reduce your risk of heart attacks and cardiovascular disease.*
  • Enjoy deeper, more focused breathing.*
  • Develop a powerful and disease-resistant immune system.*
  • Dramatically increase your energy levels.*
  • Increase your lean muscle mass.*
  • Burn fat, even while you rest!*

12 Minutes to a Fitter You

Your PACE Express package comes complete with six weeks of workouts (11 different workouts in all). Each workout consists of three four-minute sets of exercises for a total workout time of only 12 minutes!

plus youll get bonus

7 Steps to High Speed Fat Loss7 Steps to High Speed Fat Loss

Learn why:

  • Counting calories won't help you lose weight
  • Eating fat doesn't make you fat
  • Traditional exercise doesn't keep you lean and trim

On-the-go Pocket GuideOn-the-go Pocket Guide

  • Quick-reference pocket guide
  • Helps you make the best choices for maximum nutrition and fat loss no matter where you are
  • Perfect for eating out, visiting friends or taking to the grocery store!

Dr. Sears Gourmet CookbookDr. Sears Gourmet Cookbook

In Dr. Sears' Gourmet Cookbook, you'll get to experience what real food is and how it can help you reach your fitness and fat-loss goals, without feeling like you're "dieting" or depriving yourself.

You'll also get Dr. Sears' easy-to-follow Glycemic Guide. With this color-coded guide, you'll never have to deprive yourself. You'll know instantly which foods helps keep you lean and toned to maximize your results. There's no more guesswork!

6 Day Kick Start Program6 Day Kick Start Program

Get ready for rapid results in your first six days!*

  • Find out how to take immediate action and start seeing results!*
  • Follow the six-day quick-start nutritional guide and workout plan for rapid fat loss.*
  • Learn Three Critical Keys to Success to guarantee your results.*

Bonus DVD

Bonus DVD

This 4-part bonus DVD includes:

  • Express Hips, Buns & Thighs workout
  • Express Abs advanced toning workout
  • Fit & Flexible stretching workout
  • 12-Minute Fitness Revolution, an exclusive interview with the creator of P.A.C.E.,
    Dr. Al Sears, M.D.

6 week Anti-Aging Plan6 week Anti-Aging Plan

Inside you’ll discover how you can:

  • Preserve your youth by understanding how and why you age
  • Lengthen your life safely with five winning anti-aging strategies
  • Enjoy your favorite foods and activities… and still burn energy like a teenager
  • And so much more!

Dr. Sears Gourmet CookbookDr. Sears Gourmet Cookbook

Dr. Sears knows the best way to ensure quality in your health care is for you to be in control. In his daily health advisory, he’ll personally show you a whole new perspective on natural health solutions and alternative treatments to help you live a longer, more active, and happier life.

* These results are expected but not guaranteed.

Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. Dr. Sears is board-certified as a clinical nutrition specialist and a member of the American College of Sports Medicine (ACSM), the American College for the Advancement in Medicine (ACAM), the American Medical Association (AMA), the Southern Medical Association (SMA), the American Academy of Anti-Aging Medicine (A4M), and the Herb Research Foundation, (HRF). Dr. Sears is also an ACE-certified fitness trainer. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. The information and material provided on this site are for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first. The personal stories shared on this website are personal to the users and will not be typical of the results you will have if you follow the advice provided on this website.

The information and recommendations provided on this website have not been evaluated by the Food and Drug Administration and are provided for educational purposes only.


Please consult your physician before beginning this or any other exercise and nutrition program. You should always warm up for a few minutes before beginning any workout.

Not all exercises are suitable for everyone, and this or any exercise program may result in injury. To reduce the risk of injury, never force or strain during exercise.

If at any time you feel you are exercising beyond your fitness abilities or you feel discomfort, light-headed or nauseous, you should immediately discontinue exercising.