Doctor-Designed Fitness Program
Burns Up to 9X More Fat Than Traditional Cardio
all it takes
Those who struggle with losing fat, feeling energetic and looking their best .. can finally rejoice. While treating thousands of patients at his anti-aging center in Palm Beach, Dr. Al Sears MD, CNS, encountered case after case of disappointment and “work-out fatigue”. His easy to use PACE Express program was personally developed to restore youth, energy and vitality.
Dr. Sears gained world-wide attention by busting the biggest fat-loss lies. As a board-certified clinical nutritionist, strength coach, ACE-certified fitness trainer and author, Dr. Sears new approach to helping people get back to their native health focused on using PACE principles. These principles stunned the fitness and anti-aging world with a new solution that.
Forget the idea that more is better when it comes to exercise. Now you can get the leanest, fittest body you’ve ever had by doing the opposite of what most “fitness experts” recommend.
PACE Express is a doctor-designed fitness program created to give you maximum fat-loss by getting you out of the cardio “fat-burning zone” and into Progressive Dynamic Muscle Sequencing so you can ignite your “after burn” and burn fat for up to 24 hours after you stop moving. Even while you’re sleeping.
Every time you do a PACE Express workout, you’re progressively challenging your body so you can get maximum results. In fact, in the time it takes you to warm up with traditional cardio, you’re already done with your PACE Express workout for the day. PACE stands for progressive accelerated cardio exertion.
The 12-Minute Fitness Revolution Now On Demand
Burn Up to 9X More Fat
Anywhere, Anytime You Want Using Your Computer, Phone, or Tablet.
Dr. Sears designed PACE Express to give you maximum fat-loss results in only 12 minutes a day. The reason it’s superior to other programs is that it’s progressive. That means that every workout is different and you’re progressively challenging yourself to get maximum results. It’s the fastest, most effective workout program on the market. P.A.C.E. has received world-wide recognition as a more effective, more exhilarating path to a stronger heart, robust lungs and a naturally lean and effortlessly energetic body. Plus a Bonus DVD with routines targeted for specific body areas such as buns, abs and thighs.
The program doesn’t require a special diet; however, with any weight-loss program, a high-protein, good fat diet is recommended. The bonus materials you receive will give you some great vegan alternatives to the traditional proteins.
Should you take any additional supplements for weight loss while completing the program.fcabrera2019-07-12T14:22:06-04:00
It does! You’re doing three four-minute sets, so that’s 12 minutes of exertion. In the beginning it may take a little longer between sets because your heart and lungs need to learn how to do this. When you’re in your exertion zone, your heart is pumping good and strong – then you need to recover… let your heart rate return to normal. After you do this for awhile, the time between exertion and recovery will shorten… you’ll be doing your workout in minutes.
How does PACE Express work?fcabrera2019-07-12T14:16:33-04:00
Instead of spending 45 minutes on a treadmill… going until your legs feel like rubber… you’ll do a set that is 4 minutes long, with your heart pumping good and strong. We call that your exertion zone. After that set is over, you’ll spend a minute or so in the recovery zone – getting your heart rate to come back down. You repeat that process two more times.
I’m really out of shape – can I do this ?fcabrera2019-07-12T14:15:28-04:00
No – PACE Express is a series of progressively challenging workouts, each one working you a bit harder and differently. The program has six weeks worth of workouts with 3 levels on each, so its 18 different workouts, plus a bonus disc.
Are there other costs associated?fcabrera2019-07-12T14:13:52-04:00
1. 6 Workout DVDs
2. 1 Bonus DVD featuring Abs workout; Hips, Buns, Thighs workout; Stretching; and a 12-minute interview with Dr. Al Sears
3. PACE Express Calipers
4. Dr. Sears’ Gourmet Cookbook
5. Dr. Sears’ Report, “7 Steps to High Speed Fat Loss”
6. On the Go Nutrition Pocket Guide
7. Dr. Sears Six Week Anti-Aging Plan
8. Bonus Report: “6-Day Kick Start Your Fat Loss”
9. Free subscription to Dr. Sears’ Doctor’s House Call advisories
10. Free subscription to monthly Health Confidential e-magazine
11. Free 30-day membership to the PACE Power online community