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“My weight gain was so gradual, I didn't even notice. It just snuck up on me and when I couldn't button my pants, I realized it had gone too far. I didn’t feel good because of my weight. And because I didn't feel good, I didn't want do anything to make myself look good. I never did my hair, so I never did my makeup. And because I didn’t do my hair and my makeup, I didn’t have cute clothes. I thought if I didn’t feel cute, why should my clothes look cute? I was running around looking like someone who really let herself go. Before PACE Express, I was kind of shy and I didn't really want to talk to people. I’d go to parties with my friends and I’d just kind of sit in the corner. I'd keep my head down and wouldn’t do anything to draw attention to myself. Now with PACE Express, I’ve lost 17 pounds of pure fat and 23 inches throughout my whole entire body: four in my waist, almost seven in my hips and over three in my thighs. My friend actually just had her birthday party a couple weeks ago and I went to it. I was talking to new people and socializing. I felt confident and I felt good about myself. My friend actually said to me after the party that she was surprised I stayed so long and that I was talking to people I didn’t know. Now I finally feel young and I feel fun.”
* Results may vary.

Dijon Elida Anna Drew amanda shawna

Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. Dr. Sears is board-certified as a clinical nutrition specialist and a member of the American College of Sports Medicine (ACSM), the American College for the Advancement in Medicine (ACAM), the American Medical Association (AMA), the Southern Medical Association (SMA), the American Academy of Anti-Aging Medicine (A4M), and the Herb Research Foundation, (HRF). Dr. Sears is also an ACE-certified fitness trainer. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. The information and material provided on this site are for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first. The personal stories shared on this website are personal to the users and will not be typical of the results you will have if you follow the advice provided on this website.

The information and recommendations provided on this website have not been evaluated by the Food and Drug Administration and are provided for educational purposes only.


Please consult your physician before beginning this or any other exercise and nutrition program. You should always warm up for a few minutes before beginning any workout.

Not all exercises are suitable for everyone, and this or any exercise program may result in injury. To reduce the risk of injury, never force or strain during exercise.

If at any time you feel you are exercising beyond your fitness abilities or you feel discomfort, light-headed or nauseous, you should immediately discontinue exercising.